The internet is a dangerous place.
We can be tempted to become addicted to it and that can lead to our physical and mental health problems.
So how can we avoid becoming a victim?
Here are six tips to keep in mind.
Know your limits and use common sense.
Internet addiction can lead you to binge watching videos and reading too much, but it can also lead to unhealthy patterns of internet usage.
Take a break from it and take time to read books or use your imagination.
A study published in 2014 in the journal Addiction found that people who regularly consumed between 10 and 20 hours of internet per week experienced more depression, anxiety, and suicidal thoughts than those who were abstinent for three months.
Learn about how to manage internet addiction and learn about its symptoms.
There are three main types of internet addiction: internet addiction disorder, internet addiction syndromes, and internet addiction syndrome.
These are different disorders that can affect any person’s brain and affect the way they think and behave.
For example, people with internet addiction disorders may feel depressed and feel overwhelmed when trying to maintain online activities.
Similarly, people who suffer from internet addiction may feel disconnected from their family and friends.
Recognize that you can manage internet use and that it’s possible to stop it.
You can stop binge watching video games, or you can switch to a different form of internet activity, like playing on your phone or playing online.
If you’re having trouble managing your internet use, talk to your doctor or other mental health professionals about how you can change your habits.
Use common sense when using the internet.
It’s normal to want to check your phone every hour or two.
If this happens frequently, it can lead your brain to re-inhibit the neurotransmitter dopamine, which can lead us to binge or go off on tangents.
But it’s not as common for someone to binge on the internet and lose focus.
People who binge on social media also tend to be more hyperactive, and this can lead them to become depressed and lose control of their impulses.
Be mindful of what you share online.
It may be tempting to share information that’s upsetting or offensive.
But what if the information you share is not harmful?
Many of us use social media to get to know other people, and it can sometimes lead to us sharing inaccurate information that could cause other people harm.
Be aware of what is being shared and what is not, and be careful.
Avoiding the internet will help you.
The internet can be a scary place for people who are prone to internet addiction, and using the device to avoid the urge to binge can help.
It can help to stay away from certain topics that might be distracting, or it can help you stay away altogether.
When you do use the internet, you can help others by not sharing certain content or by being more mindful of who you share it with.